Practices for Life
with Lyndz Kelly
Real Talk.
the only way out is through
We are all trying to figure out what to do next. How to adapt. How to stay moving forward. Do you feel stuck in your situation? Are you longing for sustenance and nourishment? Then this is where you belong. Together we will reignite the curiosity and joy that arises through self study, asana, meditation and authentic expression. Accept that you will need to learn and unlearn ways of thinking, speaking and acting along the way. Yoga is not something you just practice. It’s a way of living! Through living the yoga we can begin to see the world differently and adapt accordingly.
“As long as you are present… you are exactly where you need to be…”-Londrelle
Listen up.
Music is powerful and has the ability to soothe, energize, inspire and heal. Find a playlist for whatever mood you’re in. Audible chill available here and updated constantly. Follow along on Spotify to stay connected with what we are listening to right now!
On instagram? Click on any post below to follow…
